Explore the mental health benefits of open water swimming and cold water therapy. Discover how the ocean’s waves and the rush of endorphins

Happy Monday my friends. We are into autumn now and yes I love it, the leaves changing colour and those crisp walks plus the Halloween...

How to make your very own wire wrapped sea glass necklace from the comfort of your home. The easy steps are suitable for all.

Happy first Monday in August my friends. The sun is shining and the plants are luscious which makes my being in my studio even more...

Happy Monday and last day of June my friends. I’ve surrounded myself with pearls today in my studio so I thought it only fitting I do...