Katrina LucasNov 145 min readHealing in the Waves: The Mental Health Benefits of Open Water SwimmingExplore the mental health benefits of open water swimming and cold water therapy. Discover how the ocean’s waves and the rush of endorphins
Katrina LucasAug 84 min readA Swimmer’s Guide to Jewellery: How to Stay Stylish in the WaterProtect your jewellery while swimming! Learn how water affects different metals, plus aftercare tips and sea-inspired jewellery designs.
